My terrible posture while working on the computer (combined with not enough stretching and exercise) is causing me all sorts of physical problems. One of the recurring ones is shoulder pain. I have knowledge that should help me—Alexander Technique and Qi Gong classes—but once I become engaged with a writing, art or design project, it all goes out the window. My latest attempt is a standing desk which I am optimistic about. Today is Day One and so far it is more comfortable than I expected. I am certainly less stationary and moving more.
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